A resistance $\left(R\right)$, inductance $\left(L\right)$ and capacitance $\left(C\right)$ are connected in series to an $AC$ source of voltage $V$ having variable frequency. If the energy delivered by the source to the circuit during one period if the operating frequency is twice the resonance frequency is $\frac{\pi R\sqrt{LC}{V}^2}{R^2+m\left(\frac{L}{C}\right)}$, find $100m$.