If $f(x)=\left\{\begin{array}{cc}2+2 x, & -1 \leq x < 0 \\ 1-\frac{x}{3}, & 0 \leq x \leq 3\end{array} ; g(x)=\left\{\begin{array}{cc}-x, & -3 \leq x \leq 0 \\ x, & 0 < x \leq 1\end{array}\right.\right.$, then range of $(f o g)(x)$ is